Pickling has been a folk wisdom for preserving food since time immemorial. By using fresh ingredients such as vegetables, fruits, eggs or meat. Go fermented in salt water for a long time. Until it turns out to be pickled vegetables, pickled fruits, salted eggs, fermented fish, salted fish, which many people like. It is a process that allows food to be stored for a longer time. Especially in the dry season It is not suitable for cultivation or hunting. Or during times when fresh food is difficult to find, such as a flood, fermented food can help sustain life. Moreover, fermentation also enhances the taste of food, making it more delicious to many people’s palates.
Not only does it taste delicious and useful for storage only But pickled foods have some health benefits. It is considered a probiotic food because in the fermentation process, Lactobacillus bacteria are mixed in and create lactic acid. which helps inhibit the growth of other types of germs That causes food to spoil and harm the body. Occasionally eating pickled foods Therefore helping to make the body strong. and helps our digestive system to be better as well.
Benefits of fermented food
Increase nutritional value Fermentation with probiotic microorganisms: such as yoghurt, yogurt, fermented pork, and kimchi, has good health properties, such as reducing cholesterol. Helps the digestive system to produce nutrients such as essential amino acids, vitamins, and essential fatty acids that are beneficial to health. Fermentation also makes food easier to digest.
Improves the taste of food , such as citrus fruits such as mango, tamarind, and madan. When pickled, you will get fruit with a mellow taste. Easier to eat.
It is a way to preserve food. Make food available to eat for a long time.
Reduce food waste: Because of fermented food It involves taking leftover or large amounts of food and processing it to create a new menu. Create additional value and income as well.
Disadvantages of fermented foods
Fermented foods contain high sodium salt. Sometimes it can be up to 10 times higher than fresh food. Eating it regularly. This increases the risk of high blood pressure and kidney disease and makes the body look swollen. Especially around the face, arms, legs, wrists, ankles as well.
Makes the skin dry and dehydrated from increased sodium in the blood. Therefore, water is pulled out of the skin cells. People who eat a lot of pickled foods have dull skin. Not bright and radiant.
Does not have as much nutritional value as fresh food. This is due to being stored for a long time and soaked in salt water. Therefore making vitamins And various mineral salts are almost completely washed away.
In fermented food May contain preservatives and food coloring. Added to extend the life of food and make the colors more appetizing. which if eaten regularly These substances may accumulate in the body and be dangerous.
Sometimes the fermentation process is not up to standard. causing contamination with various germs that are dangerous When eaten, it can cause diarrhea, food poisoning, or worse, life-threatening illnesses. As it has been UFABET that Clostridium perfringens was found in pickled bamboo shoots packed with tins. causing the death of many people who ate it It also includes parasites that are mixed in fermented fish.
Lactobacillus bacteria in pickled food, although not the strain that causes disease, But in people whose body’s immunity is lower than normal It can also be dangerous, such as in young children, the elderly, and people receiving chemotherapy and radiation.
How to eat fermented food without being harmful.