Normal hair loss is hair that falls out according to the natural hair follicle cycle. Normally, human hair must fall out every day. Because the hair on the human head has about 10% of all hair falling out, so in 1 day if no more than 50-100 strands are lost per day,no Abnormal it is consider normal. On days when you wash your hair, it may fall up to twice as much, which is 100-200 strands.
Abnormal hair loss is hair loss that is abnormally large. That is, hair falls out more than 100 strands per day on days you don’t wash your hair and hair falls out more than 200 strands per day on days you wash your hair.
Anyone who has problems with hair loss Or a lot of hair is falling out and the hair is thin. We would like to recommend ways to solve hair loss. The results are quite effective. Let me tell you that these methods can be easily follow by anyone. Oftentimes, hair will break and fall out less. I will become thick and strong again. Let’s go see ทางเข้า ufabet https://ufabet999.app if there are any interesting ways.
How to cure hair loss Without having to rely on medicine
- Scalp massage helps increase hair thickness. How to cure hair loss by massaging the scalp It helps expand blood vessels within the scalp. Increases blood flow to hair follicles This results in better hair growth. It is recommend to massage the scalp 4 minutes per day for 24 weeks. Thin hair will look thicker. Because of the increased hair growth Makes hair fall noticeably less.
- Change to combing your hair properly. It will help reduce hair loss. Because of combing your hair in the wrong way It will cause hair to break easily and fall easily. By avoiding combing your hair when it is wet. And you should choose the right comb. The correct way to cure hair loss is to comb gently in the middle of the hair or slightly above the ends. To keep hair from getting tangle Comb your hair gently so as not to damage your hair.
- Don’t tie your hair too tightly. Tying your hair tightly often can also cause large amounts of hair to fall out. Therefore, not tying your hair tightly is another thing. A hair loss solution that can help reduce hair loss quite a bit.
- Avoid using chemicals and heat on your hair. The use of chemicals and heat is what causes damage to the hair and scalp. Resulting in wounds on the scalp and weak hair Until causing hair to fall out more easily And it also makes your hair dry and damaged. If anyone uses chemicals And frequent heat will cause more negative effects on the hair all the time. Hair tends to fall out often.
- Eat foods that nourish your hair, whether it be minerals or various vitamins, which will help strengthen your hair. It doesn’t fall out easily, for example iron and zinc will help nourish weak hair to be strong. Vitamin A helps with hair growth. When your hair is strong, it won’t break or fall out easily.
- Using shampoo reduces hair loss. It’s a good way to cure hair loss that you shouldn’t miss. By choosing the right shampoo for your hair and scalp condition. Because it will help reduce hair loss, nourish the hair roots or hair loss that comes from dandruff problems. Recommended as a shampoo that contains kaffir lime, butterfly pea, ginger, and gooseberry to care for your hair. and the scalp to be strong, not easily brittle
Summarize
Normally, we only lose about 50 – 100 strands of hair per day , or it may depend on our daily life. Therefore, don’t just think that people losing their hair is normal. Because if the amount of hair falls out more than normal That might mean that you are sick. You should monitor yourself regularly. Always know how much hair is lost. Is it abnormal? If abnormal hair loss is found, you should see a doctor immediately. To diagnose the cause and find a correct way to cure hair loss.